Mommy and Me Yoga


Introduce yoga to your child at a young age! Our family class will focus on the developmental needs of children in the age range of 6 weeks to 5 years old.  With yoga, children and their parents are given the tools to release stress and pent up emotions through movement (asana) while cultivating emotional strength and discipline.  Meditation, storytelling, games, poses and creative expression are included in the yoga practice.  

Program Details

Days: Wednesdays
Times: 9:30 a.m. to 11:30 a.m.
Location: Valparaiso Public Library
Dates: August 16th - October 4th  (8 week program)
Cost: $120