Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.
August 25, 2017, 12:00 PM - 1:00 PM
This class focuses on strength, flexibility and mental focus. It is recommended for anyone looking for strength and agility training without the stress or pain usually associated with vigorous exercise programs. Instead, we balance body awareness, movement and breath. This class is an introduction into vinyasa flow with an emphasis on balanced strength and core building. It’s a great class for anyone in sports or of a competitive nature as it will challenge you both physically and mentally.