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  1. Calendar Overlay Fit City Calendar (1)

Fit City Calendar

  1. "Warriors"- Randy Dujmovich

    August 25, 2017, 12:00 PM - 1:00 PM

    This class focuses on strength, flexibility and mental focus. It is recommended for anyone looking for strength and agility training without the stress or pain usually associated with vigorous exercise programs. Instead, we balance body awareness, movement and breath. This class is an introduction into vinyasa flow with an emphasis on balanced strength and core building. It’s a great class for anyone in sports or of a competitive nature as it will challenge you both physically and mentally.

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