Adult Enrichment 2021
Take a moment to slow down from the day and bring awareness to breath and body with this gentle flow class. Students move through basic stretches to warm up into a mindful flow, focusing on various standing poses and alignment. Class finishes up by slowing down, taking gentle twists, restorative poses, and finally savasana. Savasana gives students the opportunity to go inwards, fully relaxing body and mind, and allowing peace to envelope them.
Participants are asked to bring his/her own mat. Blocks and straps will be available if you would like to use them.
Participants can register for 9 week class or individual classes.
- Date: June 3 - July 29, 9 week class meeting on Thursdays
- Time: 4:15 - 5:15 pm
- Location: Ogden Botanical Gardens, 451 Harrison Blvd
- Fee: $90 per 9 week session, or $10 per class pre-registration required
Spice up your Monday nights with our Latin Dance series and learn the steps of the hottest Latin dances! From Cha Cha to Merengue, and of course some sizzling Salsa, this class will keep you moving and shaking with a workout that's much more fun than a run on the treadmill. Dances may include: Cha-Cha, Merengue, and Rumba.
Wedding & Slow Dance Class
If you have a wedding or special event approaching very soon, are you ready for the dance floor? Don't be caught with your back against the wall during dances. Learn a variety of dance steps perfect to impress everyone at a wedding or social gathering. This is a perfect opportunity for wedding parties that need a few lessons without months of commitment. Bring your wedding party, family, and friends and have fun preparing for your special day! Participants need not have a special event to participate. Dances may include: Night Club Two Step, Rumba, and a traditional slow dance.
Learn a variety of 16 step, Texas 2 step and Country Waltz.
|Feb 8 - Mar 15||M||5:30 - 6:15 pm||Latin Dance|
|Apr 5 - May 10||M||5:30 - 6:15 pm||Wedding Class|
|Jun 14 - Jul 19||M||5:30 - 6:15 pm||Slow Dance|
|Aug 2 - Sep 13||M||5:30 - 6:15 pm||Rhythm Dance|
|Oct 4 - Nov 8||M||5:30 - 6:15 pm||Country Dance|
- Age: 16 years old and older
- Location: Fred Astaire Dance Studio, 107 Lincolnway, Valparaiso (note new address in downtown Valparaiso)
- $45 resident /$57 non-resident - Individual
- $80 resident /$92 non-resident- Couple
2021 Beginners Photography Workshop
This workshop is run by a professional photographer and is geared toward helping you achieve your comfort level with your camera. Instruction will be given on exposure, composition, and more, with a take-home reference guide for all participants.
- Age: All ages welcome, children 8 - 13 with an adult
- Session I: Thursday, May 20
- Session II: Thursday, July 8
- Time: 6 - 7:30 pm
- Location: Rogers-Lakewood Program Center
- Fee: $20 per person
The revolutionary QiGong 5 element healing movements are designed to activate the healing intelligence within you to accelerate body healing. No previous experience.